Travel

“Michael brings to the training a diverse set of skills, which makes for each session being different; challenging in new ways and fun in new ways. His attitude is infectiously enthusiastic. He shows respect and concern when my physical limitations are encountered, though he isn’t deterred from expecting progress, given the right pacing and technique. That’s important when you’re over 60 like me, because I found out from training on my own that I could incur injury from using poor form. Working with an experienced trainer is safer and more effective.

Michael has a special interest in physical activity in the outdoors. Seeing and experiencing how training effects show up in real-world applications keeps my motivation strong.  He’s helped me to do more, do it safely, and maintain a can-do outlook.”

“Michael Gayle came highly recommended by close family friends.  In 2008, at 12-years of age, my mother encouraged the onset of my training journey at his former fitness storefront, MGayle Studio.

From day one, I’ve been extremely pleased with Michael’s work ethic, customer service skills, professionalism and genuine care and commitment to me.  He embraces my goals wholeheartedly, via careful listening, and promptly formulating and articulating a clear written strategy.  My intent fascination with exercise – especially weightlifting – and Michael’s mirrored enthusiasm, drove me to work hard with him three times per week and embrace the assigned homework that followed.  Consequently, I began to experience immediate and profound results with my physique and self-confidence.

Over the course of three and one half years, we utilized weights, Pilates, agility training, plyometrics, partner drills (e.g. fireman’s carry), boxing conditioning drills, running, intense outdoor climbing, distance hiking while carrying a 40-50-pound pack and outdoor small group strength training.

Due to my positive training experiences with Michael, as a freshman, I decided to try out for high school wrestling.  With no prior wrestling experience, my first year, I won thirty-one matches and lost only two.  Michael attended a couple of my matches to cheer me on.  My junior year I made the varsity team.  At 16-years old and 140 pounds, I could bench press 300 pounds.  My senior year, I was made captain of my wrestling team.

Following my graduation from high school, I stopped training with Michael for a few years.  Presently, I’m 21, and have enlisted Michael as my trainer yet again.  Just like old times, I articulated my fitness goals (e.g. significantly increase my muscle mass & train sport specific skills) and he promptly formulated a clear action plan.  In an astonishing two months, I gained twelve pounds of lean muscle by utilizing nutrient dense whole foods.

If you are looking to get back in shape, lose weight, gain muscle or improve upon your current workout program, or lack thereof, Michael Gayle is clearly a five-star choice.”

“Michael helped me break through some barriers with my physical goals. I had a history of martial arts and also distance running, some weightlifting in college, but My training was stalled and I was not balanced. Michael’s creative and fun workouts were challenging, and he had me doing things I never thought I could physically. He told me I would do them and I did. He is there with you bringing his indomitable spirit and enthusiasm. I’ve seen him work with clients of all ages and abilities from kids to grandparents. From fitness to outdoor experiences, from biking trips to climbing a mountain, Michael is equipped to help you reach your goals. He is trained in outdoor survival and tracking and will keep you safe on any trip.”