in-studio training
Weight Training
Pilates
Rehab Training
Martial Arts (boxing, kickboxing, jiu-jitsu)
Outdoor Fitness Training (cycling, skiing, hiking, climbing, paddling, kayaking)
What You Get
We have a myriad of year-round outdoor training sites to choose from as well as three fitness studios to train at.
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- My Bodyshop Fitness Center in Delano
- In-Home Pilates Studio in Medina
- The Fit Lab in St. Paul
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In-Studio Training
“To me, fitness is not about working out in a gym. Instead, it’s about envisioning your very own lifelike picture of what you most passionately want to do with your fitness and why. Each time you enter the arena of self improvement, bring your dream along, until one day -sooner than you might expect – YOUR dream becomes YOUR reality. ”
— Michael Gayle
Each session is individually tailored to meet your personal needs and goals.
Personal training allows clients to gain strength, cardiovascular fitness, flexibility and self- esteem in a supportive one-on-one environment both indoors or outdoors. We have a myriad of year-round outdoor training sites to choose from, as well as private Pilates, strength, and martial arts training facilities.
Each session is individually tailored to meet your personal needs and goals. Personal training includes but is not limited to weight training, cardiovascular training, balance and stability work, Pilates and martial arts.
what They’re Saying
Client Testimonials
It’s really tough to be limited to only picking three attributes! I had periodic back spasms, general pain, and a general feeling of slowing down – seems to happen when you clear 50 or so. It was starting to affect my activities and lifestyle. Michael taught me to strengthen my core, and exercise techniques that I still use daily. My chiropractic visits have been mostly eliminated, I feel better, and have far more endurance to do the things that I want to do. Michael is personable and expert at what he does. He comes up with creative ways to stimulate you and keep your exercise from becoming routine. I would highly recommend him to anyone wanting to enjoy their daily life more. Thank-you Michael.
“I have found Michael to be a genuine local business owner who can help you find the deep emotional commitment you need in order to have great physical fitness. At Michael’s studio you will have fun while finding personal and supportive services to help you achieve all of your wellness goals. I would highly recommend Michael’s services if you are looking to improve your physical health and thoroughly enjoy every step of it along the way.”
I’d love to hear about your life fitness goals even if they feel like a far off dream! I look forward to hearing from you!
Office Location
4547 Bluebell Trail N.
Hamel, MN 55340
Phone
651-468-5899
mgayleadventures@gmail.com