group training

“Michael helped me break through some barriers with my physical goals. I had a history of martial arts and also distance running, some weightlifting in college, but My training was stalled and I was not balanced. Michael’s creative and fun workouts were challenging, and he had me doing things I never thought I could physically. He told me I would do them and I did. He is there with you bringing his indomitable spirit and enthusiasm. I’ve seen him work with clients of all ages and abilities from kids to grandparents. From fitness to outdoor experiences, from biking trips to climbing a mountain, Michael is equipped to help you reach your goals. He is trained in outdoor survival and tracking and will keep you safe on any trip.”

“I originally was a client of Michael Gayle’s 10-years ago.  He helped me not only lose 60-lbs. but also got me ready to take the FBI’s fitness test for new special agents.  Unfortunately, I had an unrelated health scare that did not allow me to continue my journey with the FBI and it caused me to get off the path that Michael had initially put me on.

After trying a few other personal trainers, I could not find the connection and magic I had with Michael.  Fast forward to now, I am seeing Michael once again.  Only after a few sessions, I am already seeing weight loss.

Another thing I love about Michael is that he tailors your sessions for you; it is not a cookie cutter experience. He could play dodge ball and wrestle with one client, while doing Pilates with another client. The next day he is climbing bluffs covered in snow or snowshoeing through a regional park.

Michael though is more than just a personal trainer.  When you see Michael, you also get great advice on what you are putting into your body and mind, while fully experiencing his belief in you.  His enthusiasm for life and for making a better you is contagious right when you open the door.  And at the end of each session after he has exercised your body, he exercises your mind by giving you a quote that is personal to you.”

“I have had the privilege of working with Michael for 12-years. I was fourteen at the time. I continue to train with Michael and he has been more like a brother to me then just another personal trainer. Michael has coached me all my life in various activities, including boxing, hiking, wrestling, aikido, cycling, strength training, and has taken me on several trips and outdoor adventures. What makes Michael unique is his infectious spirit, energy and motivation. Michael treats everyone of his clients like family. Michael has truly inspired me to stay active and to never give up on my fitness goals.”