{"id":943,"date":"2020-01-17T23:04:34","date_gmt":"2020-01-17T23:04:34","guid":{"rendered":"https:\/\/mgayle.wpengine.com\/?page_id=943"},"modified":"2026-03-06T18:00:30","modified_gmt":"2026-03-06T18:00:30","slug":"group-training","status":"publish","type":"page","link":"https:\/\/mgayleoutdooradventures.com\/index.php\/group-training\/","title":{"rendered":"Group Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.6&#8243; background_image=&#8221;https:\/\/mgayleoutdooradventures.com\/wp-content\/uploads\/2026\/03\/WebBanner-Replace-1800-x-552.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; height=&#8221;500px&#8221; custom_margin=&#8221;0px||-1px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; top_divider_style=&#8221;curve&#8221; top_divider_color=&#8221;#000000&#8243; top_divider_height=&#8221;75px&#8221; global_module=&#8221;809&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fbfcfd&#8221; custom_padding=&#8221;0vw||0||false|false&#8221; custom_padding_tablet=&#8221;170px||50px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; custom_margin=&#8221;-1px|auto||auto|false|false&#8221; custom_padding=&#8221;80px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Domestic Adventures&#8221; _builder_version=&#8221;4.25.0&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Oswald|700|on|on|||||&#8221; header_font_size=&#8221;3vw&#8221; header_letter_spacing=&#8221;0.18em&#8221; header_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px&#8221; custom_margin_tablet=&#8221;-40px|||0vw|false|false&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; header_font_size_tablet=&#8221;7.5vw&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_text_shadow_style=&#8221;preset3&#8243; header_text_shadow_blur_strength=&#8221;0.4em&#8221; header_text_shadow_color=&#8221;rgba(149,173,193,0.46)&#8221; global_colors_info=&#8221;{}&#8221; header_2_font_size__hover=&#8221;26px&#8221; header_2_font_size__hover_enabled=&#8221;26px&#8221; header_2_letter_spacing__hover=&#8221;0px&#8221; header_2_letter_spacing__hover_enabled=&#8221;0px&#8221; header_2_line_height__hover=&#8221;1em&#8221; header_2_line_height__hover_enabled=&#8221;1em&#8221; header_2_text_shadow_style__hover=&#8221;none&#8221; header_2_text_shadow_style__hover_enabled=&#8221;none&#8221; header_2_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_2_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_4_font_size__hover=&#8221;18px&#8221; header_4_font_size__hover_enabled=&#8221;18px&#8221; header_4_letter_spacing__hover=&#8221;0px&#8221; header_4_letter_spacing__hover_enabled=&#8221;0px&#8221; header_4_line_height__hover=&#8221;1em&#8221; header_4_line_height__hover_enabled=&#8221;1em&#8221; header_4_text_shadow_style__hover=&#8221;none&#8221; header_4_text_shadow_style__hover_enabled=&#8221;none&#8221; header_4_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_4_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h1>group training<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Creative adventuring offers a small group of two to eight people the opportunity to train as a community supporting each other in attaining individual fitness goals while having fun together on outdoor adventures. 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Clients can take their basic fitness skills and training outside and enjoy the beauties of nature while biking, hiking, climbing, paddling, skiing, and\/or snowshoeing.<\/li>\n<\/ul>\n<ul>\n<li>Michael is a Winter Outdoor Specialist with NOLS, underwent mountaineering training with The American Alpine Institute and earned Advanced Scout with the top tracking and survival school &#8211; Tom Brown Jr. &#8211; in the world. He offers year-round adventuring and adventures, including, but not limited to, Minnesota Winter Adventures.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;140px&#8221; module_alignment=&#8221;right&#8221; height=&#8221;10px&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||||false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>[\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Testimonials&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fbfcfd&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Oswald||on|on|||||&#8221; header_3_font_size=&#8221;12px&#8221; header_3_letter_spacing=&#8221;7px&#8221; header_3_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; custom_margin=&#8221;||0px|40px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|5vw||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0vw||&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;10%&#8221; header_3_font_size_tablet=&#8221;4vw&#8221; header_3_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h3>what They&#8217;re Saying<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#ff4c00&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;140px&#8221; module_alignment=&#8221;left&#8221; height=&#8221;10px&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>[\/et_pb_divider][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Oswald|700|on|on|||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;0.18em&#8221; header_2_line_height=&#8221;1.4em&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||30px&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px|0vw&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; animation_direction=&#8221;left&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_text_shadow_style=&#8221;preset3&#8243; header_2_text_shadow_blur_strength=&#8221;0.4em&#8221; header_2_text_shadow_color=&#8221;rgba(255,255,255,0.6)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Client Testimonials<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0|||30px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|||0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Sean Dunn&#8221; job_title=&#8221;Realtor&#8221; quote_icon=&#8221;off&#8221; quote_icon_color=&#8221;#e6e6e6&#8243; _builder_version=&#8221;4.27.5&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u201cMichael helped me break through some barriers with my physical goals. I had a history of martial arts and also distance running, some weightlifting in college, but My training was stalled and I was not balanced. Michael\u2019s creative and fun workouts were challenging, and he had me doing things I never thought I could physically. He told me I would do them and I did. He is there with you bringing his indomitable spirit and enthusiasm. I\u2019ve seen him work with clients of all ages and abilities from kids to grandparents. From fitness to outdoor experiences, from biking trips to climbing a mountain, Michael is equipped to help you reach your goals. He is trained in outdoor survival and tracking and will keep you safe on any trip.\u201d<\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Kevin Hamlin&#8221; job_title=&#8221;Consultant&#8221; quote_icon=&#8221;off&#8221; quote_icon_color=&#8221;#e6e6e6&#8243; _builder_version=&#8221;4.27.5&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u201cI originally was a client of Michael Gayle\u2019s 10-years ago.\u00a0 He helped me not only lose 60-lbs. but also got me ready to take the\u00a0<strong>FBI\u2019s<\/strong> fitness test for new special agents.\u00a0 Unfortunately, I had an unrelated health scare that did not allow me to continue my journey with the FBI and it caused me to get off the path that Michael had initially put me on.<\/p>\n<p>After trying a few other personal trainers, I could not find the connection and magic I had with Michael.\u00a0 Fast forward to now, I am seeing Michael once again.\u00a0 Only after a few sessions, I am already seeing weight loss.<\/p>\n<p>Another thing I love about Michael is that he tailors your sessions for\u00a0you; it is not a cookie cutter experience. He could play dodge ball and wrestle with one client, while doing Pilates with another client. The next day he is climbing bluffs covered in snow or snowshoeing through a regional park.<\/p>\n<p>Michael though is more than just a personal trainer.\u00a0 When you see Michael, you also get great advice on what you are putting into your body and mind, while fully experiencing his belief in you.\u00a0 His enthusiasm for life and for making a better you is contagious right when you open the door.\u00a0 And at the end of each session after he has exercised your body, he exercises your mind by giving you a quote that is personal to you.\u201d<\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Andrew Aiello&#8221; quote_icon=&#8221;off&#8221; quote_icon_color=&#8221;#e6e6e6&#8243; _builder_version=&#8221;4.27.5&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8220;I have had the privilege of working with Michael for 12-years. I was fourteen at the time. I continue to train with Michael and he has been more like a brother to me then just another personal trainer. Michael has coached me all my life in various activities, including boxing, hiking, wrestling, aikido, cycling, strength training, and has taken me on several trips and outdoor adventures. What makes Michael unique is his infectious spirit, energy and motivation. Michael treats everyone of his clients like family. Michael has truly inspired me to stay active and to never give up on my fitness goals.&#8221;<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; custom_padding=&#8221;128px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.5&#8243; custom_margin=&#8221;-82px|auto|0px|auto|false|false&#8221; custom_padding=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;This is a small snapshot of an obstacle course that I designed for the TCFF\u2019s Strong Man Competition between SLP\u2019s SWAT &#038; FIRE.  &#8221; image=&#8221;https:\/\/mgayleoutdooradventures.com\/wp-content\/uploads\/2020\/01\/lzxeqUhW.jpeg&#8221; 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saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>I\u2019d love to hear about your life fitness goals even if they feel like a far off dream!\u00a0 I look forward to hearing from you!<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-85px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; 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