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We have a myriad of year-round outdoor training sites to choose from as well as three fitness studios to train at.<\/p>\n
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\u201cTo me, fitness is not about working out in a gym. Instead, it\u2019s about envisioning your very own lifelike picture of what you most passionately want to do with your fitness and why. Each time you enter the arena of self improvement, bring your dream along, until one day -sooner than you might expect – YOUR dream becomes YOUR reality. \u201d
\n\u2014 Michael Gayle<\/p>\n
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Personal training allows clients to gain strength, cardiovascular fitness, flexibility and self- esteem in a supportive one-on-one environment both indoors or outdoors. We have a myriad of year-round outdoor training sites to choose from, as well as private Pilates, strength, and martial arts training facilities.<\/p>\n
\u00a0Each session is individually tailored to meet your personal needs and goals.\u00a0 Personal training includes but is not limited to weight training, cardiovascular training, balance and stability work, Pilates and martial arts.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.27.5″ background_color=”#fbfcfd” custom_padding=”||40px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”27px|0px|0|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”40px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” max_width=”600px” custom_margin=”|||30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px|0vw” custom_margin_last_edited=”on|desktop” animation_direction=”left” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”0|||30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Ted Wentink” job_title=”Business Owner” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.27.5″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n
<\/strong>It\u2019s really tough to be limited to only picking three attributes!\u00a0 I had periodic back spasms, general pain, and a general feeling of slowing down \u2013 seems to happen when you clear 50 or so.\u00a0 It was starting to affect my activities and lifestyle.\u00a0 Michael taught me to strengthen my core, and exercise techniques that I still use daily.\u00a0 My chiropractic visits have been mostly eliminated, I feel better, and have far more endurance to do the things that I want to do. Michael is personable and expert at what he does.\u00a0 He comes up with creative ways to stimulate you and keep your exercise from becoming routine.\u00a0 I would highly recommend him to anyone wanting to enjoy their daily life more.\u00a0 Thank-you Michael.<\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Heather Hyjek” job_title=”Business Owner” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.27.5″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n \u201cI have found Michael to be a genuine local business owner who can help you find the deep emotional commitment you need in order to have great physical fitness. At Michael\u2019s studio you will have fun while finding personal and supportive services to help you achieve all of your wellness goals.\u00a0 I would highly recommend Michael\u2019s services if you are looking to improve your physical health and thoroughly enjoy every step of it along the way.\u201d<\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Jessica White” job_title=”Attorney” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.27.5″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]\u201cMichael is incredibly energetic. He has a way of transferring his energy to you in a way that is inspiring and motivational.\u00a0 He is very passionate about this work and is extremely knowledgeable.\u00a0 He really cares about this clients\u2019 well-being.\u00a0 I would not hesitate to recommend Michael as a Personal Trainer.\u201d[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.27.5″ background_color=”#E09900″ background_enable_image=”off” min_height=”520px” height=”562px” custom_margin=”0px||0px||false|false” custom_padding=”50px||13px||false|false” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_module=”2045″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ 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button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Office Location” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.24.3″ header_font=”|700||on|||||” header_font_size=”14px” header_letter_spacing=”0.5px” header_line_height=”1.7em” body_font=”Open Sans||||||||” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n 4547 Bluebell Trail N.<\/p>\n Hamel, MN 55340<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Phone” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.24.3″ header_font=”|700||on|||||” header_font_size=”14px” header_letter_spacing=”0.5px” header_line_height=”1.7em” body_font=”Open Sans||||||||” body_line_height=”2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n 651-468-5899<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Email” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.27.5″ header_font=”|700||on|||||” header_font_size=”14px” header_letter_spacing=”0.5px” header_line_height=”1.7em” body_font=”Open Sans||||||||” body_text_color=”#FFFFFF” body_line_height=”2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n mgayleadventures@gmail.com<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" in-studio trainingWeight TrainingPilatesRehab TrainingMartial Arts (boxing, kickboxing, jiu-jitsu)Outdoor Fitness Training (cycling, skiing, hiking, climbing, paddling, kayaking)What You Get We have a myriad of year-round outdoor training sites to choose from as well as three fitness studios to train at. My Bodyshop Fitness Center in Delano In-Home Pilates Studio in Medina The Fit Lab in St. […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-928","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mgayleoutdooradventures.com\/index.php\/wp-json\/wp\/v2\/pages\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mgayleoutdooradventures.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mgayleoutdooradventures.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mgayleoutdooradventures.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mgayleoutdooradventures.com\/index.php\/wp-json\/wp\/v2\/comments?post=928"}],"version-history":[{"count":2,"href":"https:\/\/mgayleoutdooradventures.com\/index.php\/wp-json\/wp\/v2\/pages\/928\/revisions"}],"predecessor-version":[{"id":16137,"href":"https:\/\/mgayleoutdooradventures.com\/index.php\/wp-json\/wp\/v2\/pages\/928\/revisions\/16137"}],"wp:attachment":[{"href":"https:\/\/mgayleoutdooradventures.com\/index.php\/wp-json\/wp\/v2\/media?parent=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}I\u2019d love to hear about your life fitness goals even if they feel like a far off dream!\u00a0 I look forward to hearing from you!<\/h2>\n