{"id":921,"date":"2020-01-17T22:12:43","date_gmt":"2020-01-17T22:12:43","guid":{"rendered":"https:\/\/mgayle.wpengine.com\/?page_id=921"},"modified":"2026-03-06T17:54:07","modified_gmt":"2026-03-06T17:54:07","slug":"travel","status":"publish","type":"page","link":"https:\/\/mgayleoutdooradventures.com\/index.php\/travel\/","title":{"rendered":"Travel"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.6&#8243; background_image=&#8221;https:\/\/mgayleoutdooradventures.com\/wp-content\/uploads\/2026\/03\/WebBanner-Replace-1800-x-552.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; height=&#8221;500px&#8221; custom_margin=&#8221;0px||-1px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; top_divider_style=&#8221;curve&#8221; top_divider_color=&#8221;#000000&#8243; top_divider_height=&#8221;75px&#8221; global_module=&#8221;809&#8243; saved_tabs=&#8221;all&#8221; 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text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||40px&#8221; custom_padding=&#8221;0px|40px||40px||true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"\">Whether you chose to travel in comfort staying in hotels as you explore other cultures or if you choose to travel opening yourself to the unexpected demands of wilderness adventures, MGayle Adventures can plan your trip and your preparatory fitness program from start to finish. Having worked with you to plan your trip, we are familiar with the physical and mental fitness levels you will need to fully enjoy your travel experience. You can relax in knowing your training regime is tailored to increase the level of comfort, confidence, and ease you will experience during your trip.<\/p>\n<p class=\"\">Dependent upon the client, Cultural Travel Adventures may be significantly less strenuous when compared to Wilderness Adventure Travel. Therefore, in some instances a client could book a cultural travel trip without a great deal of preparatory conditioning, as long as their current health and health history meet the requirements of the proposed trip.<\/p>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;140px&#8221; module_alignment=&#8221;right&#8221; height=&#8221;10px&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||||false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>[\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Testimonials&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fbfcfd&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; 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animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;10%&#8221; header_3_font_size_tablet=&#8221;4vw&#8221; header_3_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h3>what They&#8217;re Saying<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#ff4c00&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;140px&#8221; module_alignment=&#8221;left&#8221; height=&#8221;10px&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>[\/et_pb_divider][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Oswald|700|on|on|||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;0.18em&#8221; header_2_line_height=&#8221;1.4em&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||30px&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px|0vw&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; animation_direction=&#8221;left&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_text_shadow_style=&#8221;preset3&#8243; header_2_text_shadow_blur_strength=&#8221;0.4em&#8221; header_2_text_shadow_color=&#8221;rgba(255,255,255,0.6)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Client Testimonials<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0|||30px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|||0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Dr. Bill Spring&#8221; quote_icon=&#8221;off&#8221; quote_icon_color=&#8221;#e6e6e6&#8243; _builder_version=&#8221;4.27.5&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong> <\/strong>\u201cMichael brings to the training a\u00a0<strong>diverse\u00a0<\/strong>set of skills, which makes for each session being different; challenging in new ways and\u00a0<strong>fun\u00a0<\/strong>in new ways. His attitude is infectiously enthusiastic. He shows respect and concern when my physical limitations are encountered, though he isn\u2019t deterred from expecting progress, given the right pacing and technique. That\u2019s important when you\u2019re over 60 like me, because I found out from training on my own that I could incur injury from using poor form. Working with an experienced trainer is safer and more effective.<\/p>\n<p>Michael has a special interest in physical activity in the outdoors. Seeing and experiencing how training effects show up in real-world applications keeps my motivation strong.\u00a0 He\u2019s helped me to do more, do it safely, and maintain a can-do outlook.\u201d<\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Alexander Smith&#8221; quote_icon=&#8221;off&#8221; quote_icon_color=&#8221;#e6e6e6&#8243; _builder_version=&#8221;4.27.5&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u201cMichael Gayle came highly recommended by close family friends.\u00a0 In 2008, at 12-years of age, my mother encouraged the onset of my training journey at his former fitness storefront, MGayle Studio.<\/p>\n<p>From day one, I\u2019ve been extremely pleased with Michael\u2019s work ethic, customer service skills, professionalism and genuine care and commitment to me.\u00a0 He embraces my goals wholeheartedly, via careful listening, and promptly formulating and articulating a clear written strategy.\u00a0 My intent fascination with exercise \u2013\u00a0especially weightlifting \u2013 and Michael\u2019s mirrored enthusiasm, drove me to work hard with him three times per week and embrace the assigned homework that followed.\u00a0 Consequently, I began to experience immediate and profound results with my physique and self-confidence.<\/p>\n<p>Over the course of three and one half years, we utilized weights, Pilates, agility training, plyometrics, partner drills (e.g. fireman\u2019s carry), boxing conditioning drills, running, intense outdoor climbing, distance hiking while carrying a 40-50-pound pack and outdoor small group strength training.<\/p>\n<p>Due to my positive training experiences with Michael, as a freshman, I decided to try out for high school wrestling.\u00a0 With no prior wrestling experience, my first year, I won thirty-one matches and lost only two.\u00a0 Michael attended a couple of my matches to cheer me on.\u00a0 My junior year I made the varsity team.\u00a0 At 16-years old and 140 pounds, I could bench press 300 pounds.\u00a0 My senior year, I was made captain of my wrestling team.<\/p>\n<p>Following my graduation from high school, I stopped training with Michael for a few years.\u00a0 Presently, I\u2019m 21, and have enlisted Michael as my trainer yet again.\u00a0 Just like old times, I articulated my fitness goals (e.g. significantly increase my muscle mass &amp; train sport specific skills) and he promptly formulated a clear action plan.\u00a0 In an astonishing two months, I gained twelve pounds of lean muscle by utilizing nutrient dense whole foods.<\/p>\n<p>If you are looking to get back in shape, lose weight, gain muscle or improve upon your current workout program, or lack thereof, Michael Gayle is clearly a five-star choice.\u201d<\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Sean Dunn&#8221; job_title=&#8221;Realtor&#8221; quote_icon=&#8221;off&#8221; quote_icon_color=&#8221;#e6e6e6&#8243; _builder_version=&#8221;4.27.5&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; custom_padding=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u201cMichael helped me break through some barriers with my physical goals. I had a history of martial arts and also distance running, some weightlifting in college, but My training was stalled and I was not balanced. Michael\u2019s creative and fun workouts were challenging, and he had me doing things I never thought I could physically. He told me I would do them and I did. He is there with you bringing his indomitable spirit and enthusiasm. I\u2019ve seen him work with clients of all ages and abilities from kids to grandparents. From fitness to outdoor experiences, from biking trips to climbing a mountain, Michael is equipped to help you reach your goals. He is trained in outdoor survival and tracking and will keep you safe on any trip.\u201d<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#E09900&#8243; background_enable_image=&#8221;off&#8221; min_height=&#8221;520px&#8221; height=&#8221;562px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;50px||13px||false|false&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_module=&#8221;2045&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>I\u2019d love to hear about your life fitness goals even if they feel like a far off dream!\u00a0 I look forward to hearing from you!<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-85px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_contact_form email=&#8221;michael@mgayleoutdooradventures.com&#8221; success_message=&#8221;Thank You!&#8221; 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use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe081;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.24.3&#8243; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;14px&#8221; header_letter_spacing=&#8221;0.5px&#8221; header_line_height=&#8221;1.7em&#8221; body_font=&#8221;Open Sans||||||||&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>4547 Bluebell Trail N.<\/p>\n<p>Hamel, MN 55340<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Phone&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe074;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.24.3&#8243; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;14px&#8221; header_letter_spacing=&#8221;0.5px&#8221; header_line_height=&#8221;1.7em&#8221; 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