{"id":1190,"date":"2020-01-29T17:49:28","date_gmt":"2020-01-29T17:49:28","guid":{"rendered":"https:\/\/mgayle.wpengine.com\/?page_id=1190"},"modified":"2026-02-24T23:42:54","modified_gmt":"2026-02-24T23:42:54","slug":"outdoor-fitness-training","status":"publish","type":"page","link":"https:\/\/mgayleoutdooradventures.com\/index.php\/outdoor-fitness-training\/","title":{"rendered":"Outdoor Fitness Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.25.0&#8243; background_image=&#8221;https:\/\/mgayleoutdooradventures.com\/wp-content\/uploads\/2019\/12\/image-asset.jpeg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; height=&#8221;500px&#8221; custom_margin=&#8221;0px||-1px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; top_divider_style=&#8221;curve&#8221; top_divider_color=&#8221;#000000&#8243; top_divider_height=&#8221;75px&#8221; 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We have a myriad of year-round outdoor training sites to choose from, an in-home studio in Hamel, MN, and access to two private training studios in Delano and St. Paul.<\/p>\n<p>Each session is individually tailored to meet your personal needs and goals.\u00a0 Personal training includes but is not limited to weight training, cardiovascular training, balance and stability work, Pilates and martial arts.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; hover_enabled=&#8221;0&#8243; 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_builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Gretchen Hansen&#8221; quote_icon=&#8221;off&#8221; quote_icon_color=&#8221;#e6e6e6&#8243; _builder_version=&#8221;4.16&#8243; body_font=&#8221;||on||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"\">I enlisted Michael&#8217;s expertise as a personal trainer and Pilates expert to deal with a painful lower-back issue.\u00a0 Michael was able to stabilize and strengthen my core such that my back pain went away within a few weeks of starting to work with him.\u00a0 I maintain my posture and pain-free back by doing a specially-designed exercise program Michael created for me every morning.\u00a0 I highly recommend Michael for his ability to quickly translate into manifest reality the fitness goals of his clients.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Annie Cull&#8221; quote_icon=&#8221;off&#8221; quote_icon_color=&#8221;#e6e6e6&#8243; _builder_version=&#8221;4.16&#8243; body_font=&#8221;||on||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"\">My partner and I hired Michael as a personal trainer as part of our new year&#8217;s resolution in 2007. We worked with him for almost six months until moving across the country. I credit Michael with helping me break through both physical and mental barriers that I had in place with regard to working out and exercising. He is part fitness coach, part life coach and all around great guy. Michael always kept things fresh and different in the gym and that really kept me excited to go back.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#E09900&#8243; background_enable_image=&#8221;off&#8221; height=&#8221;562px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;50px||13px||false|false&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; 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locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>4547 Bluebell Trail N.<\/p>\n<p>Hamel, MN 55340<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Phone&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe074;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.24.3&#8243; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;14px&#8221; header_letter_spacing=&#8221;0.5px&#8221; header_line_height=&#8221;1.7em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_line_height=&#8221;2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>651-468-5899<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Email&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe076;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.5&#8243; 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